Successful U
The podcast about what it means to be successful in all aspects of life. We will also explore what might be getting in the way of getting from where you are to where you want to go. Episode content is based on current findings in positive psychology.
- Update frequency
- every 20 days
- Average duration
- 16 minutes
- Episodes
- 4
- Years Active
- 2020
Episode 4: Building Resilience
In times of strife, resilience can help us to combat our inner trash-talking gremlins and regain both our wellness and motivation. But what is resilience, and how can you build it up?
Episode Notes…
Episode 3: Handling Stress
Stress can be a huge obstacle to progress and success, especially as COVID-19 continues. But is stress really the enemy? In this episode, learn how to handle and use stress in a way that's healthy to…
Episode 2: Remote Work & Environment
Many of us are now doing remote work these days, a process that can be quite taxing. In this episode, we explore how to optimize your environment for happier and healthier remote work and study.
Show…
Episode 1: What Does It Mean to be Successful?
People talk about "being successful," but what does that mean? In this pilot episode find out what success means for you and how to start attaining it.
Episode Notes: hhttps://services.viu.ca/succ…