Managing Your Time, Trust, and Attention with Kevin P Murphy (Part 2)

This episode of The Advancement Spot is the second of a two-part conversation with the amazing Kevin P Murphy, host of The Reflect-On Podcast. Kevin is a passionate and insightful advocate for the power of honest and vulnerable conversation to help improve lives and grow actionable potential.

Building Healthier Schedules and Deeper Trust in a Complex Modern World

Our meaningful conversation builds upon the honest reflections shared in episode #112 — I highly recommend that you start there if you missed it! If you’re ready to continue with the second instalment of this beautiful and thoughtful discussion, press play to discover how to set yourself up for success through managing your time (and expectations), embracing flexibility, and choosing to believe in yourself.

In this episode, we explore:

• The many different types of time that play a role in our lives, and the importance of managing it in a way that honours your energy and desires
• What we must consider when deciding whether to instil trust in an institution, government, or corporation
• Three simple but valuable “wisdom bites” to live by — and three powerful questions that will help you open the door to deeper reflection

Guest bio: As a Financial Planner and host of The Reflect-On Podcast, Kevin P Murphy has learned that reflection, attention, and emotionality are perhaps the biggest catalysts for betterment that we possess in our modern world. He is on a mission to grow a platform that highlights unique stories and inspiring messages from all walks of life to empower reflection, foster creativity, and spark more joy.

Timestamps:‌

01:35  Intro

02:25  Time management

09:59  Identify what you can control

17:33  Losing trust

22:05  Earning trust

26:52  Wisdom bites

30:46  The 3 Rs

34:59  Outro

Links mentioned:‌ ‌

Kevin P Murphy

podcasts.apple.com/ca/podcast/the-reflect-on-podcast/id1715393227

Instagram: @kevin.p.murphy

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