73: Healthy At Every Size: A Body Positive Approach to Wellness

Being healthy combines healthy behaviors, a positive attitude, and working to be the best version of yourself. In this episode, Nicole talks about respecting and accepting diversity in one’s shape and size, understanding that our body size or shape does not determine health... Because there is no specific number that can accurately measure health for all of us.

RESOURCES

▶️ Use code 'OPENCONVO' to get 20% off when you shop https://fabulouslyfearless.co

▶️ Visit The Association for Size Diversity and Health (ASDAH) to learn more about the Health At Every Size® (HAES®) Principles and framework at https://asdah.org/

▶️ How to Create Space and Set Up Life to Support You https://nicolewilliamspr.com/blog/how-to-create-space-and-set-up-life-to-support-you/

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