Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank

At your core, are you fulfilled & happy inside?

If you're like me, this is a tough question to answer or even think about, but not as much as it used to be.

In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not just mentally but physically.

Did you know 95% of chronic disease starts with stress?

Listen in to learn:

- How to become more aware of your stress

- Tips on managing stress

- How to rewire your thoughts/beliefs

- Importance of community

Connect with Nicole:

Instagram: @nicole.burbank and @your.healthy.happy.journey

Find Us:

- August 2nd we will be opening the doors for Member;s Exclusively to join Ignite Your Event, 6-week Course. Join the Community now to not miss out!

- Instagram: @cat.roten and @azalenchuk for Weekly LIVES on the course!