3 Ways to Become Aware & Work Through the Weight of Expectations

I don't know about you, but I used to be constantly frustrated or disappointed in myself and others. And for the longest time, I really had no idea why.

In this episode, I dive into the weight we put on ourselves by having rigid expectations.

You may have heard this a multitude of times and that is why I am sharing three more recent experiences where having an expectation caused a negative reaction from me.

And how reading "A Tribe Called Bliss" by Lori Harder has opened my eyes to the importance of flexibility and acceptance in managing expectations and offers 3 practical steps to navigate this complex emotional landscape.

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