138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray

Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project.

In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause.

Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman.

With over 20 years of experience in functional medicine, Dr. Murray provides actionable tips on how to optimize your health through personalized approaches. Don't miss this opportunity to learn how to navigate your health journey with confidence and clarity!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Dr. Murray:

Website: https://www.bettymurray.com/ 

Instagram: https://www.instagram.com/drbettymurray 

Facebook: https://www.facebook.com/betty.murray.phd/ 

LinkedIn: https://www.linkedin.com/in/bettymurray/ 

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Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media