133 | Break Free from Diet Culture and End Emotional Eating | Tricia Nelson

We often focus on diets, nutrition, and what foods are "good" or "bad," but what about the emotional triggers that drive us to eat?

Our next guest is Tricia Nelson, an emotional eating expert, author, and TEDx speaker who has transformed her own struggles into a powerful message of healing and empowerment.

Tricia shares her journey, revealing how she lost 50 pounds and went from being an emotional eater to finding peace with food. She discusses the importance of understanding our relationship with food and how our busy lives can lead to unhealthy eating habits.

In this episode, you'll learn:

• The definition of emotional eating and how it affects many of us
• The personality traits that often accompany emotional eating
• Practical steps to help end emotional eating, including the importance of a morning routine and self-care
• How to recognize the difference between situational eating and emotional eating

If you've ever found yourself reaching for food during stressful times or after a long day, this episode is for you! Tricia's insights will help you understand the root causes of your eating habits and provide you with tools to create a healthier relationship with food.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Tricia:

Instagram: @tricianelson_

Website: https://healyourhunger.com

Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

Podcast: https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931

Facebook: https://www.facebook.com/HealYourHunger

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media