Episode 3 - Getting Abs, Going Overhead at Over 50 and Wave Loading

Episode 3 Happy Thanksgiving! The SSC podcast is back...just in time for your long drive home from your turkey day extravaganza. In this episode, we talk about "Wave Loading," advice for a recent college grad, having some abs and overhead lifts after age 50.  We even get a little background on the picture of Coach Weidner that you see here... 2:57 - Wave Loading 7:57 - Advice For A Recent Grad 14:24 - Wanna Take Your Shirt And Have Abs? 28:25 - Overhead Lifts and Over 50 Years Old