Suburban Strength Coach
Suburban Philadelphia's Source for Training, Nutrition and Living To Be Awesome.
- Update frequency
- every 38 days
- Episodes
- 4
- Years Active
- 2012 - 2013
Episode 4 - Protein, Resting, and A New Feature
Episode 4 In this episode, the Suburban Strength Coaches tackle: Protein, Protein, Protein Supplements and Rest Days How Do I Make Faster Progress in CrossFit "Things I Have Heard In The Gym"
Sun 27 Jan 2013
Episode 3 - Getting Abs, Going Overhead at Over 50 and Wave Loading
Episode 3 Happy Thanksgiving! The SSC podcast is back...just in time for your long drive home from your turkey day extravaganza. In this episode, we talk about "Wave Loading," advice for a recent col…
Thu 22 Nov 2012
Episode 2 - Weight Belts, Lessons Learned, Lactic Acid, and More
EPISODE 2 Episode 2 of the Suburban Strength Coach Podcast is online! In this episode, we hit four of your submitted questions, chat it up a little about Halloween, and run into some issues with our …
Tue 23 Oct 2012
Episode 1 - Introduction to the Suburban Strength Coach
Episode 1 Episode 1 of the Suburban Strength Coach Podcast is up and running! In this episode, we'll introduce ourselves and the format of the podcast, so that you can participate in upcoming episod…
Thu 04 Oct 2012
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