Sub 3
Chronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by guests as he follows a rigorous training plan leading up to the big race in September. The unique part of this is that Elliot will be following the same plan as Mads (who will act as his mentor) did earlier in the year, giving a unique insight into how two different runners can be impacted by the same plan. Check out our socials at https://www.instagram.com/sub3podcast/
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 14
- Years Active
- 2024
Week 12, the race
In Episode 12, we head into the twelfth week of marathon training, a week that ends with the Richmond Marathon Elliots chance to reach the goal of the podcast. We discuss the lead up to the race and …
Week 11 review and an interview with Arnas
In Episode 12, we run into the eleventh week of marathon training, a week that kicks off the 2 week taper. This week we focus our discussions on the 2 most important sessions, a tempo run and an inte…
Week 10 review and an interview with Colin
In Episode 11, we head into the tenth week of marathon training, a week that aims to round off training with a couple of tough sessions before we drop into the taper. This week we focus our discussio…
Week 9 review and an interview with Ed
In Episode 10, we sprint into the ninth week of marathon training, a week that was (spoiler alert) rounded off with a personal best from Elliot. This week we focus our discussions on the 2 most impor…
Week 8 review and an interview with Marcus
In Episode 9, we jog into the eighth week of marathon training, a week that Elliot managed to smash. A week that included some very marathon specific sessions, we'll share our approaches and experien…
Week 7 review and an interview with Ian
Week 6 review and an interview with Grant
In Episode 7, we jump into the sixth week of marathon training a week that got closer to the plan but still missed the mark for Elliot, we'll share our approaches and experiences from each session.
Week 5 review and an interview with Craig
In Episode 6, we jump into the fifth week of marathon training a week that did not go to plan for Elliot but for Mads a perfect week, we'll share our approaches and experiences from each session.
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Week 4 review and an interview with James
In Episode 5, we speed into the fourth week of marathon training, sharing our personal approaches and experiences with each session. We also give an update from Claude our AI tool of choice following…
Week 3 review and an interview with Paul
In Episode 4, we speed into the third week of marathon training, sharing our personal approaches and experiences with each session. We also dive into a recent discovery about the accuracy of my heart…
Week 2 review and an interview with Martin
Week 1 review and an interview with Jamie
Welcome to the sub 3 podcast!
In our debut episode, we dive into the origins of the Sub 3 Podcast, sharing the story behind why we started and how our vision has evolved over the months. Join us as we outline what you can expect …
Concept trial
Our original first trial for the podcast, this was a pilot to test out our approach. The real deal will start in June but this gives some insights into us as runners.