Is there a formula to weight loss?
- Author
- Beth Ashlei
- Published
- Wed 16 Oct 2024
- Episode Link
- https://bethashlei.com
Learn what macronutrients and micronutrients are. Learn how to lose weight effectively and how you can keep it off. If you are trying to gain weight, use the same knowledge taught to gain weight and improve your health. Take care of your heart starting in your stomach and learn to push yourself to be your best self.
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