Embrace the Plate: Building a Healthier Relationship with Food
- Author
- Beth Ashlei
- Published
- Sun 18 Aug 2024
- Episode Link
- https://shows.acast.com/dearme/episodes/embrace-the-plate-building-a-healthier-relationship-with-foo
This episode is all about mindful eating and loving your body and the food you use to fuel it.
Healthy eating starts with:
•Positive relationship with food
•Balanced diet
•Food anxiety
•Mindful eating
•Nutrition
•Food freedom
•Wellness journey
•Self-care through nutrition
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