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Study Sesh - Podcast

Study Sesh

 Beth Ashlei

Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics.

Hosted on Acast. See acast.com/privacy for more information.

Nature Science Learning Education
Update frequency
every 13 days
Average duration
20 minutes
Episodes
15
Years Active
2024 - 2025
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Ocean Conservation and Turtle Tracking

Ocean Conservation and Turtle Tracking

This week I study turtles and the ocean. Sea Turtles are my favorite animals and I love the idea of helping their communities thrive. There is new technology using AI facial recognition of sea turtle…
00:20:20  |   Fri 04 Apr 2025
The 5 AM Club

The 5 AM Club

* This Week's Challenge * Wake up an hour earlier than you normally do.

This week we talk about having extra time in our mornings. The mornings are always such a rush and usually followed by a long co…

00:32:05  |   Sun 19 Jan 2025
New Year New Focus

New Year New Focus

**This Week's Challenge: Practise daily gratitude by saying a few things you are thankful for morning and night.**


So today we talk about taking breaks when you need to and staying focus in your goals…

00:29:55  |   Tue 07 Jan 2025
How To Set Goals:

How To Set Goals:

How to set goals that you will actually achieve. Let's discuss planning techniques and how to set realistic goals that you can keep track of without feeling overwhelmed. Using the task chunking, SMAR…
00:19:39  |   Wed 20 Nov 2024
Don't Wait to Start Living

Don't Wait to Start Living

We are constantly waiting to do the things we having been invisioning and desiring. Let's agree to stop waiting and do them now. See the world while you can. When covid hit and the world felt like it…
00:24:18  |   Wed 06 Nov 2024
How to feel better when perfection is impossible

How to feel better when perfection is impossible

Today we discuss how it feels when you expect yourself to be perfect. It ca be so hard when you feel defeated and like you are not doing good enough. We remind ourselves of our self improvement journ…
00:19:15  |   Wed 23 Oct 2024
Is there a formula to weight loss?

Is there a formula to weight loss?

Learn what macronutrients and micronutrients are. Learn how to lose weight effectively and how you can keep it off. If you are trying to gain weight, use the same knowledge taught to gain weight and …
00:29:50  |   Wed 16 Oct 2024
How to Feng Shui Your Home

How to Feng Shui Your Home

Today we discuss Feng Shui and the aspects that lead to better sleep. I reorganze my bedroom based on these principles and honestly I think it did improve my sleep.

Hosted on Acast. See acast.com/pri…

00:13:32  |   Fri 04 Oct 2024
Take Time to Find your Joy

Take Time to Find your Joy

We are so often busy and overwhelmed, let's find a moment of calm and peace in our everyday lives.

Hosted on Acast. See acast.com/privacy for more information.

00:12:58  |   Sun 29 Sep 2024
10 percent better

10 percent better

This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life.

Hosted on Acast. See aca…

00:17:53  |   Sat 24 Aug 2024
Embrace the Plate: Building a Healthier Relationship with Food

Embrace the Plate: Building a Healthier Relationship with Food

This episode is all about mindful eating and loving your body and the food you use to fuel it.

Healthy eating starts with:

•Positive relationship with food

•Balanced diet

•Food anxiety

•Mindful eating

•N…

00:14:12  |   Sun 18 Aug 2024
What is burnout?

What is burnout?

Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it?

Hosted on Acast. See acast.com/privacy for more information.

00:28:52  |   Tue 23 Jul 2024
Find your spark

Find your spark

Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear…
00:16:58  |   Sun 07 Jul 2024
Positive Communication

Positive Communication

Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive t…

00:16:18  |   Sat 29 Jun 2024
Embrace Your Journey

Embrace Your Journey

In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affi…
00:15:12  |   Sat 22 Jun 2024
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