#7: How We Structure Our Small Group PT Sessions

In this episode, we share how we structure our small group PT sessions at our studio. We start by talking about why we do what we do and the importance of simplicity in our approach. We dive into the details of how we tested different group sizes and why we settled on one coach to six clients. We explain the three main parts of our sessions: movement prep, strength training, and conditioning. Each part is designed to meet our clients' needs while keeping the program flexible for different fitness levels.

We also discuss how we get feedback from our coaches and clients to continually improve our programs. We share our experience with different session times and how we manage our capacity to ensure everyone gets the sessions they want without overloading the schedule. Lastly, we talk about the importance of community and how our small group sessions help build strong relationships among our members.

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SHOW NOTES:

[00:30] - Introduction to programming questions

[03:45] - Testing different group sizes

[08:20] - Movement prep phase

[11:55] - Strength training structure

[17:10] - Conditioning phase

[22:30] - Handling different fitness levels

[29:45] - Managing session times and capacity

[34:15] - Importance of feedback and community

[40:00] - Summary and final thoughts

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