Overcoming Mom Shame: Finding Compassion and Empowerment to Manage Stress and Guilt | with Paty ‘Mariposa’ Hernandez, Trauma-Informed LCSW and Reiki Master

Paty explains how shame is an internal message of unworthiness while guilt is linked to specific actions. They explore the roots of these feelings, often tied to past experiences, and offer practical strategies for self-regulation to break cycles of intergenerational trauma.

Learn how to foster a healthier self-dialogue and pass down positive behavior patterns to your children.

04:29 Understanding Trauma-Informed Care

07:53 Exploring Mom Guilt and Shame

10:46 Differentiating Guilt and Shame

18:04 Addressing Core Beliefs, Self-Compassion, and Grieving

24:30 Understanding Trauma and Its Impact

28:04 Self-Regulation Techniques

32:43 Daily Practices for Self-Regulation

Paty ‘Mariposa’ Hernandez is a Trauma-Informed Licensed Clinical Social Worker and Reiki Master specializing in education, training, and leading retreats. She helps transform stress and trauma into inner peace using complementary therapies. She’s happily married with 3 cats in Miami!

Connect with Paty ‘Mariposa’ Hernandez

www.mariposasholistic.com 

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook: 

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ 

Free People Pleasing Workbook: 

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ 

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on ⁠⁠pixabay.com⁠