How to Trust Yourself | Catherine Quiring, LMHC & Self-Trust Coach

Tired of self-doubt and always questioning yourself? We have the answer.

Catherine Quiring helps exvangelicals learn to trust their desires and reconnect to their inner wisdom.  She also helps people-pleasers learn to trust themselves and recenter themselves at the helm of their lives.  Catherine loves this life-changing work of therapy and healing and feels so privileged that she gets to spend her days doing this.

Main points from the show:

Catherine's signature process for learning how to trust yourself which was made to heal the top-down approach of the evangelical framework that teaches you to be suspicious of anything arising from your own inner knowing. And you've become disconnected from yourself. Catherine shares the three steps from her trust yourself masterclass to help you find your inner compass.

We also talk about where distrust of self comes from and do an exercise to help listeners recognize when something feels "right" or not to help them trust themselves. 

Stay in touch with Catherine:

• Website: www.cqcounseling.com


• Trust Yourself Masterclass: https://catherinequiring.ck.page/b2f3e2a8f8


• Trust Yourself Again group info: https://www.cqcounseling.com/trust-yourself

About the Host:

Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Free Jealousy Workbook: 

http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Free People Pleasing Workbook: 

https://www.paigebond.com/people-pleasing-workbook

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com