How to kick the diet culture, love your body, and improve your relationships | With Jemma Haythorne, Body Image and Food Freedom Coach

It's time to burn diet culture to the ground! 

Jemma Haythorne is a Body Image & Food Freedom Coach who works from the non-diet approach, and will help you transform your relationship with food and your body, so that your life can be full of fun and pleasure again. Jemma believes in a weight-inclusive, Health at Every Size approach that helps you to achieve your goals from a place of self-love, respect and a positive mindset. Health doesn’t have to be hard!

Main points from the show:

Jemma shares what intuitive eating is and how it's coming back to what our body is asking for. She warns how restricting foods can lead to unhealthy eating habits, so giving yourself the freedom to eat what you want takes the power away from food. 

She notes that body image comes down to mindset, not about what you look like and affirmations alone improve your body image. The mirror exercise that she teaches can help you change the way you view yourself and help you realize that body acceptance can be more achievable than body positivity.

We talked about weight and how praising a partner for losing weight can do more hurt than good. Instead, try praising the actions your partner is taking on their health journey instead. She shared how to respond to people commenting on your weight. 

Lastly, we discussed how body image and working on a health journey impacts your sex life. She also shared how to feel more safe and confident in yourself about being intimate.

Stay in touch with Jemma:

Instagram: https://www.instagram.com/inspire__wellness

Facebook: https://www.facebook.com/InspireWellnessAU

Podcast: Finding Freedom with Inspire Wellness https://podcasts.apple.com/us/podcast/finding-freedom-with-inspire-wellness/id1588346813 

Get Jemma's 5 Step Method to Looking in the Mirror and Loving What You See, Without Having to Change Your Body!

https://www.inspirewellnessau.com.au/body

Want to work with Jemma? Join the Confidence Code

https://www.inspirewellnessau.com.au/the-confidence-code-waitlist

Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.



Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?

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Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:

National Suicide Prevention Lifeline: 1-800-273-8255

SAMHSA’s National Helpline: 1-800-662-HELP (4357)

Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com