How to Actually Get What You Want in Your Relationship | With Christina Smith, Author & Professional Life Coach

This episode focuses on asking for what you want in your relationship using mindset shifting

Main points from the show:

• Breaking negative relationship patterns to become more conscious about shifting our behavior


• Safety vs. discomfort and needs vs. wants.


• Discomfort promotes growth.


• How do we manage discomfort from someone else’s boundary? (Spoiler - you may not get what you want)


• What are the non-negotiables in your relationship?


• The benefits of making specific requests


• “Shame corrodes the very part of us that thinks that we’re capable of change,” -Brene Brown

Links mentioned in the show:

Woman Within

Christina Smith is an author and life coach for women who may have an okay life but want to make it amazing without feeling guilty or stuck.

Christina has published, Inviting Shift, a book to help seekers embrace the discomfort of transition and transformation so that they can have the life they don’t even know they dream of.

Christina focuses on how we show up for ourselves and how we have drama-free relationships. She has small group coaching programs for women who want to see themselves in a whole new light.. one that requires them to be a little more gentle with their humanness so they can find their unique gifts and magic.

• Website:  https://christina-smith.com/


• Which relationship Archetype are you? Quiz: https://www.tryinteract.com/share/quiz/620ebcd4d8abb90018a1264d


• Instagram: @christina_smith_xoxo


• Facebook: facebook.com/christinasmithxoxo


• Facebook Group:facebook.com/groups/invitingshift


• Check out her book Inviting Shift

Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?  Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA’s National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com