Finding Hope Through Grief: Navigating Loss and Mental Health | With Dr. Samantha Ruth

Confronting Grief: SHOUTing Out Stigmas, Embracing Healing.

Samantha is a Psychologist, Speaker, Best Selling Author, and Host of The Be Ruthless Show, a podcast dedicated to Making Noise and Breaking Stigmas. She helps people around the world turn their pain into their power by guiding them to be their true selves not who they think they need to be, by embracing their differences and recognizing that their perceived weaknesses are their biggest strengths, and by living life on their own terms.

Main Points from the Show: 

Licensed psychologist Samantha Ruth talks about addressing grief and mental health to remove societal stigmas. She emphasizes the need to grieve in one's way, keeping the memory of loved ones alive through conversation and celebration. Having a support system through the grieving process is essential, and she shares a five-step system called SHOUT to deal with grief. Ruth suggests using a community called Grief Hab for support and that breathing can also be a tool for confronting difficult emotions.

Stay in touch with Samantha:
Facebook- https://www.facebook.com/samanthamruth

Linkedin- https://www.linkedin.com/in/samanthamruth/

Instagram- https://www.instagram.com/samanthamruth/

Twitter - https://www.Twitter.com/Samanthamruth

Youtube - https://youtube.com/channel/UC1VoC_nca9BmXAXCCs6Ow-w

Website - www.samantharuth.com

Griefhab Group - https://www.facebook.com/groups/griefhab7/

The Be Ruthless Show (Podcast) - https://podcasts.apple.com/us/podcast/the-be-ruthless-show/id1554585454

About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com