Feeling Seen and Creating Intimacy in Modern Relationships | with Brittani Procknow, LCSW

Ready to learn how to create intimacy, manage relational anxiety, and understand attachment strategies? Are you ever split between wanting to feel seen while fearing vulnerability? Discover the importance of internal/external boundaries and the significance of diverse relational dynamics beyond romantic partnerships.

02:04 Diving into Intimacy and Relationships

04:32 Understanding and Addressing Shame with Empathy

10:33 Attachment Strategies vs. Styles

14:01 Exploring Emotional Boundaries

20:42 The Importance of Diverse Connections

24:26 Monogamy vs. Non-Monogamy

28:37 Relational Anxiety Group

Brittani Pocknow is an LCSW relationship therapist specializing in helping individuals and couples generate creative intimacy in their lives. She helps people who fear being close with loved ones embody courage to open themselves for intimate connection.

Connect with Brittani Procknow

Website: bprocknow.com

Newsletter: https://app.convertkit.com/forms/designers/5675283/edit

IG: @brittani_procknow

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.

Free Jealousy Workbook: 

⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ 

Free People Pleasing Workbook: 

⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ 

Attachment Dynamics Workshop:

⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on ⁠⁠pixabay.com⁠