Breaking patterns of codependency: healing the wounds from a dysfunctional family to thrive in adult relationships | With Lianna Purjes, LCSW and Empowerment Coach

In this episode of Stubborn Love, host Paige Bond is joined by Lianna Purjes, a licensed therapist and empowerment coach. They dive deep into the topics like overcoming childhood trauma and dysfunctional family dynamics, particularly those stemming from alcoholic homes. 

Lianna shares valuable insights on understanding attachment styles, regulating stress responses, setting boundaries, and nurturing healthy relationships. You’ll walk away from this episode with practical strategies for emotional regulation and communication skills. 

Key Topics:

00:55 Special Guest: Lianna Purjes on Overcoming Childhood Trauma

03:28 The Power of Understanding Attachment in Healing

04:40 Exploring the Impact of Attachment and Emotional Regulation

08:26 Navigating Codependency and Setting Boundaries

17:16 Emotion Regulation and Coping Strategies

26:55 The Importance of Communication in Relationships

36:33 Lianna's Group Coaching Program: Resentment to Resilience

Lianna Purjes is a licensed therapist and empowerment coach helping women who grew up in alcoholic homes overcome resentment, people-pleasing, and fears of abandonment so they can build healthy and fulfilling relationships. 

Connect with Lianna

FB page: https://www.facebook.com/profile.php?id=61555634097090 

Instagram: https://www.instagram.com/coachingwithlianna/ 

Link to book a call with me: https://www.coachingwithlianna.com/ 

FB group that houses all my freebies: https://www.facebook.com/groups/resentmenttoresilience 

Free Group for Neurodivergent Men Rescuing their Relationships: https://www.facebook.com/groups/ndmenrelationships/ 

Connect with Paige Bond

Instagram: @paigebondcoaching

Facebook: @paigebondcoaching

TikTok: @paigebondcoaching

Website: https://paigebond.com

Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.

Free Jealousy Workbook: 

⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠

Free People Pleasing Workbook: 

⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on ⁠⁠pixabay.com⁠