Structural Performance Podcast
Manny Aragon Structural Performance Podcast is your source for Sports Biomechanics, Recovery, Nutrition, Health, and Weight Loss advice from the worlds top experts.
- Update frequency
- every 4 days
- Average duration
- 40 minutes
- Episodes
- 67
- Years Active
- 2014 - 2015
Is This The Magic Bullet For Pain Relief?
In this episode I interview Chris Corrales, founder of MedicinEvolution and Gravity Meridians systems about his recent formation of the Gravity Meridians system of assessment models for bodywork and …
EPP 50: How To Use A Plastic Square And A Camera To Improve Posture And Performance While Eliminating Pain
In this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder …
#49 Does Foam Rolling Provide More Than A Temporary Fix?
Episode #49 Kevin Lucas–
In this episode I interview Kevin Lucas, BCSI, LMT, about his many Structural Integration endevours- his school, teaching, his work with dogs, Healthy Paws Therapy, his wo…
#48 Does RockTape Really Work?
In this episode:
Tons of athletes are using RockTape and KT tape these days- it looks great but what its all about?
According to RockTape, there are three types of taping- for slightly different …
The J Shaped Spine Part Deaux
In this episode, I discuss and dissect the recent trending story about Esther Gokhale and her work with back pain- specifically comparing modern, first world, anatomy of the spine (she terms the “…
Drugs That Gobble Up Vitamins
Drugs that gobble up vitamins- in this episode, I discuss common pharma drugs that people are taking and the nutritional deficiencies that they drive. I also talk a bit about how to address the defic…
Cycling Discomfort, Spider Veins, Dry and Flaky Skin, Stubborn Belly Fat
Edema and spider veins what they mean and what to do about them.
1)Edema is a swelling (usually in the lower extremities) resulting from poor circulation caused by a variety of factors (sitting, p…
SPP 44-Rich Roll- Does Eating A Whole Food Plant Based Diet Need To Be Mindbendingly Difficult?
In this episode I interview Rich Roll vegan ultra endurance athlete (bio below) about the benefits of a plant based diet, Rich’s tips for training and race fueling and recovery using whole, real f…
#43 Is Core Strength Really That Important? How To Determine Postural Imbalance. Why Vitamins Don’t Work. What Causes Plantar Fasciitis. Is Arthritis Curable?
#42 Can Coffee Enemas, Lymph Massage, RIFE, and Detoxing Make You Sicker?
In today’s episode, I discuss a recent case study of a person who put in enormous time, effort, and money into her healing process only to see it flounder after a few years.
The foundation of healing…
#41 14 Super Critical Functions Of Your Most Important Organ
If you’ve been paying attention to any of my social media posts and newsletter articles lately you probably know that I am a big fan of periodic metabolic body detoxification. And I have been just …
#40 Katy Bowman – Are You Living In A Human Zoo?
In this episode, I interview Katy Bowman, Biomechanist, Author, Blogger, Podcaster and Founder of the Restorative Exercise Institute in Ventura, CA. Katy and I talk about the effects of "living in a …
Episode #39 Natural Healing Manifesto Part II (The 5 Pillars)
▪ Part II of a two part series on the 5 essentials to holistic healing and how they work synergistically to produce a result greater than the sum of the parts.
Download the guide for free here: Dow…
Episode #38 An Interview With Jason Lewis - Human Powered World Adventurer
In this episode, I interview Jason Lewis, Author and the first person to circumnavigate the globe by human power. We discuss topics ranging from his ocean crossings, cycling through Europe, rollerbla…
Episode #37 Are Supplements Bogus and The 5 Pillars of Healthy Athletic Success
In today’s episode, I discuss two specific topics:
1) On Feb 2, 2015 the NY Atty General Accused major retailers like Walgreens, GNC, Target, and Walmart of selling a number of store brand dietar…
Episode #36 Can Meditation Practice Improve The Health and Athletic Performance of Your Entire Family?
In today’s episode, I discuss the various scientific studies that quantify the positive effects of a regular meditation practice.
Remember meditation helps to balance out the nervous system response-…
Episode #35 Is Mindfulness Bogus New Age "Science"?
Mindfulness is often described in terms of meditation protocols and in a somewhat mystical way. That is a misnomer perpetuated by folks in the media who would rather relabel meditation by calling it …
Is GERD, Reflux or Hiatal Hernia the REAL Problem?
In this episode I discuss how to tell if you have GERD, Reflux or Hiatal Hernia
GERD has become somewhat of a catch all these days- but the real problem may, in fact, be Hiatal Hernia- a condition…
Episode #33 Do You Have The Symptoms Of A Hidden Digestive Problem?
In this episode I discuss the rampant, undiagnosed, malnutrition that permeates our society and some of the common ailments that people perceive as “normal” but that are actually red flags for poor d…
Episode #32 What Is Fascial Fitness And Why Is It Imperative To Your Performance?
Episode #32 Show Notes:
In this episode I interview PJ O’Clair, Owner of ClubXcel and of Northeast Pilates- In this episode I speak with PJ about the emerging field of Fascial Fitness, what it is, wh…