Episode #3 - "Eat Cake"
- Author
- Workout with Wayne
- Published
- Tue 09 Jun 2020
- Episode Link
- https://share.transistor.fm/s/8af3bb6d
On today's episode we answer the popular question "Weight training or cardio". We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity interval training can be applied to your exercise programming.
