Episode #24 The Importance of Protein
- Author
- Workout with Wayne
- Published
- Wed 26 May 2021
- Episode Link
- https://share.transistor.fm/s/ff753c08
This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein supplements you should consider. We will also provide some non-meat alternatives.
