Episode #22 - "The Truth About Fat"
- Author
- Workout with Wayne
- Published
- Wed 10 Feb 2021
- Episode Link
- https://share.transistor.fm/s/10d69b0f
Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our diets.
