Episode #16 - "The Effects of Alcohol"
- Author
- Workout with Wayne
- Published
- Thu 29 Oct 2020
- Episode Link
- https://share.transistor.fm/s/48d662b3
The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you're doing to your body with drinking will put your habits in perspective. We also provide some strategies on how you can still drink and maintain a healthy lifestyle. Bottoms up.
