Episode #13 - "How to Stop the Yo-Yo"
- Author
- Workout with Wayne
- Published
- Wed 07 Oct 2020
- Episode Link
- https://share.transistor.fm/s/aff4b130
This episode we discuss the "yo-yo" and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical "yo-yo" dieter.
