EP213 Iron infusions aren't normal, kenyan mitochondria and a 50k as a first race

In this episode we talk about: 

• Pavlov’s dogs
• Newbie gains
• Fathom as a participant
• Math is not our forte
• Full send has a new definition
• Kenyan mitochondria??
• 50k as a first race… WUT?
• Underfeeding robs you from your life
• Why do we have to break bones to pay attention?
• PMS is not normal (PS buy my guide bitches)
• Genetic components to HA
• You can watch Netflix on 2000 calories. Thats it.
• Why you should care about your cycle health
• Needing iron infusions isn’t normal (or always the answer)
• Is the data giving you anxiety?!

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