EP 219: The healthy amount of alcohol and things we can’t unsee after we learned them

 Laura Grubb is a functional health practitioner who helps women heal their gut, balance their hormones, and finally get to the root of stubborn symptoms like bloating, fatigue, acne, and irregular periods. 

After working as a nurse practitioner, Laura turned to functional medicine to make a bigger impact and truly help others achieve health. 

Laura specializes in helping women who have been dismissed, told “everything is normal”, or prefer to heal holistically from a root cause. In Laura’s practice, she utilizes functional lab tests to identify imbalances and create custom plans for her clients to heal as well as lifestyle modifications.

In this episode we chat about: 

• Get mercury out of the microwave
• The sprinkle dinkle before GTFO bitch slaps
• Things we can’t unsee
• The healthy amount of alcohol: ZERO
• The dial in of perimenopause (we didn’t make the rules)
• More sprinkle dinkles that got us out of conventional medicine
• How inauthentic environments are bad for your health
• Why you need to go for a walk and touch grass.

Learn more about working with me 

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

Follow me on IG

Follow Empowered Mind + Body on IG 

Learn more about working with Laura

Follow Laura on IG