EP 103: Why lifting heavy helps back pain

MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast. 

In this episode we talk about

- All things physical therapy school

- Her plans after graduation

- Why you should see a PT for MORE than just checking the box to get to your surgery

- Why lifting heavy is actually GOOD for low back pain

- Her ventures in nutrition coaching + what motivates her

- + some light hearted conversation with two friends catching up! 

Find her on instagram @kenzie_tanner    and learn more about working with her 1:1 for nutrion coaching!

Looking to partner with someone in your health journey to live a full, healthy, badass life? I'm taking 1:1 clients with empowered medicine. 

If you're ready to find answers, not bandaids + optimize your health-- let's connect!  Click HERE.