EP 100: Brooke Czarnecki

Brooke Czarnecki is a registered dietitian + accomplished long distance runner. She quit her fulltime job to pursue teaching women how to fuel their running + cultivate healthy relationships withfood + exercise. 

She has a BRAND NEW master class out which is an INSANE value at 19.99 she is going to teach you how to effectively fuel for your marathon, mitigate GI distress, avoid the "wall" at mile 20, how to choose hydration/nutrition products!  

Check her out on instagram @intentfulnutrtion. 

MY group program mentrual misfits is LIVE IN JUST 6 DAYS!  Which means ONLY 6 days left to sign up. I have a few spots left + would LOVE to see you there!

In 8 weeks you will acquire the tools + knowledge you need to help mitigate heavy/painful periods, talk to your doc with confidence + how to have a overall healthy + full life!

Sign up HERE while there are still a few spots left!

Connect with me on IG @dmkep_

Don't forget to rate + reviewthe podcast!

Make it a great week!!