EP75: Freedom in letting go

Melissa Vasikauskas is a Registered Dietitian who specializes in helping individuals who fall somewhere on the disordered eating spectrum find peace with food + body image.

She describes disordered eating + disordered behaviors so well + I think this episode will be so helpful for anyone who has EVER struggled with diet culture, food rules/restrictions, + finding peace with nutrition. 

There are SO many good nuggets from her in this episode + she will definitely be coming back! 

Follow her @embodied.nourishment Follow me @danielle.kepics

Rate + review the podcast.  Connect with Melissa if you want to work with her <3