EP61: Why Women Need to Bulk + A Bit About Bear Spray

Derrick Ball is back for a victory lap. Derrick is the co-founder of Ballistic Performance and the man in charge of my fitness. We sit down and talk about the importance of why women need to bulk, how the fitness and nutrition industry has absolutely failed women. 

The importance of lifting weights, reverse dieting, surpluses and SO MUCH more.  

Check them out. Rate the podcast. Have a dope week!