EP45: Be Prepared to Self Rescue

Marcus is of course my boyfriend, but also an incredibly skilled martial artist. He recently opened his own martial arts + self defense school Warrior Meets Scholar (website). 

We sit down and talk about self defense as it relates to mental health. Including confidence, taking back control after trauma and being the best version of yourself and SO much more. 

Follow him on instagram @warrior.meets.scholar and I also changed my instagram handle to @danielle.kepics --listen in to find out why and we also give everyone some good laughs this week!  

Happy Monday y'all!!