EP24: Foundations of Health

Solo episode today!  I sit down and talk about all of the landmarks of how to gauge your health! 

1. Sleep 2. Stress Management 3. Movement 4. Nutrition 5. Relationships 6. Menstrual Cycles/Male Hormones 7. Mental Health I go into detail about each component of health and also talk about biomarkers and how I generally measure health for myself as well as my patients!  Enjoy y'all! As always if you have not already please leave a review! I hope everyone is well out there! <3