EP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brain
- Author
- Danielle Kepics ft. Brooke Czarnecki
- Published
- Mon 28 Apr 2025
- Episode Link
- https://sites.libsyn.com/277580/ep209-gym-bros-and-hormones-your-body-is-screaming-for-rest-and-what-happens-to-the-hungry-brain
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife.
In this episode we talk about:
- Gym bros talking hormones. Plz stop
- DO YOU feel great… DO YOU?!
- Thank you for coming to my ted talk
- Intermittent fasting + reproductive hormones
- Brooke is just here for the comments..
- Postpartum culture
- Your body is screaming at you to rest
- The thin line between discipline and disorder
- Why you should prepare for pregnancy
- How under eating hijacks you knowing how you feel
- What happens in the hungry brain
- Tin Foil hat time w/ big healthcare
- Tongue Tie Stories
Learn more about working with me
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