EP191 Kevin Bacon, walking pads and rigidity is death

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives. 

In this episode, we talk about: 

• 7 degrees of Kevin bacon
• The what if’s
• The IG algorithm
• The do do
• Walking pads save lives
• Starlink and velaris
• Being flexible. Rigidity is death.
• Postpartum body image
• You have to eat forever (hear us out)
• Fitness and parenting
• Less is more
• PFPT

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Learn more about working with GM

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