EP147 Faeries, pospartum, nuance and drive in your own lane
- Author
- Danielle Kepcis ft. Laura Ligos
- Published
- Mon 13 Nov 2023
- Episode Link
- https://sites.libsyn.com/277580/ep147-faeries-pospartum-nuance-and-drive-in-your-own-lane
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.
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