EP 185 Fitfluencers, Halo top and Shiny object syndrome

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife.

In this episode we talk about: 

• Business coaches-- the good, bad + ugly
• Unqualified instagram influencers
• Normalizing asking people what their credentials are
• New mom life + the internet
• Weekly tin foil hat rant
• Lack of using RDs in nutrition/preventative health
• Parasite hair testing? Just no.
• Baby carrots are the DEVIL????
• Ninja Creami nuance
• Halo Top ice cream is trash.
• Shiny object syndrome
• Physical vs emotional hunger
• What to do if you’re dealing with emotional hunger
• Housing market + misc adultling

Learn more about working with me 

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)

Follow me on IG

Learn more about working with Brooke

Follow Brooke on IG