Episode 80: Minisode with Elena on Self-Care and the 7 Day Self-Care Challenge

We know so many of you enjoy the monthly self-care calendars, so we wanted to change it up a little with a weekly challenge! As this new season approaches in life whether you are a student, parent, or working the energy of change surrounds us. 

We dive a little deeper into what self-care is, the importance of adding it into your life, and how the 7 Day Self-Care Challenge can best serve you.

One way to focus and spend a little time reconnecting with yourself is by intentionally setting time aside for yourself. This weekly self-care challenge focuses on themes for each day. As the intro in the worksheet states, maybe some of the themes are something you work on for a week or month. Find what works best for you.