Episode 76, Minisode with Kelsey: On Taking a Break From Running

In this first-ever minisode (10-15 minutes), Kelsey shares her experience with taking a break from running and how it has impacted her, as well as lessons we can all learn from taking a break or making any change in our lives, big or small.

For more tips on taking a break from running, visit our website at www.strongrunnerchicks.com or our Instagram @strongrunchicks.