Episode 176: Jess Mena, DPT, on Common Running Injuries, Body Image, and Bridging Gaps

Jess Mena is a DPT (Doctor of Physical Therapy), OCS, and CSCS who lives in LA and is an avid runner on her way to a BQ.

Questions we ask Jess include:

• How did you get started in running, and eventually decide to pursue your career path?


• When in school to become a PT, what were a few of the most surprising things you learned or anything that shifted your perspective?


• What are some most common injuries to runners, including causes and solutions, such as: Plantar fasciitis, Achilles tendonitis, IT Band Syndrome, Runner's Knee, LB pain, and Shin splints?


• What advice would you give to your younger self? How about for someone currently struggling with injury?


• What does being a Strong Runner Chick mean to you?

Connect with Jess:

Instagram: @tempo_with_jess

SPONSOR SHOUTOUT:

Special shoutout to our summer sponsor, Tanri Outdoors Sunscreen! There is no better time to grab a sunscreen that is made by runners, for runners. Tanri is an all-natural sunscreen, lip balm, and moisturizer to protect you from the sun and keep the planet in mind. Head on over to @TanriOutdoors or Tanri.com and use code "SRC" for 10% off your order!