Episode 134: All Things Trail, Ultra, and Obstacle Course Racing with Megan and Kelsey
- Author
- Megan Flanagan
- Published
- Mon 28 Sep 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/strong-runner-chicks/episodes/Episode-134-All-Things-Trail--Ultra--and-Obstacle-Course-Racing-with-Megan-and-Kelsey-ejtoll
In this episode, Kelsey interviews Megan Flanagan, Founder of Strong Runner Chicks, avid trail/OCR runner and strength/running coach. They cover obstacle course racing and trail running in more depth, including:
- Differences between trail, ultra, and obstacle course races -- and how to train for each
- How to start trail running
- Beginner-friendly trails in Portland, OR
- Gear for trail and ultra running
- Strength training and how to incorporate it into your routine
- And much more!
Big thanks to our friends at @FEMProtein for their support. Use code "SRC15" for 15% off!
You can also check out Crafted Energy's new Runner Bars and save 30% with code "STRONGRUNNERCHICKS30"!
