Strong. Confident. His. | Motivation & Success God’s Way for Christian Women

What could your life look like in 30 days if you stopped doing fitness the world’s way and invited God into your health? ✨ Enrollment closed. Join the Waitlist!

In today’s episode — on the very last …

Maybe you’ve been asking: Is this just another diet? Will I actually have time for it?

Enrollment is closed. Join the Waitlist! The Fit God’s Way 30-Day Transformation is the Bible-based fitness prog…

Faith-based fitness is possible — and these real-life stories prove it. If you’ve ever wondered whether inviting God into your health can make a difference, today’s episode will show you what transfo…

✨ Enrollment for the Fit God's Way 30-Day Transformation is closed. Join the Wailtlist!

Do you ask yourself these 2 questions: “Why can’t I stay consistent?” and “Why do I always end up back at squar…

🎉Enrollment is now closed. Join the Waitlist!

This 30-day, Proven Bible-based plan will help you:

• Break free from diets and restriction for good

• Build Spirit-led habits that last

• Finally feel c…

Did you miss my Faith & Fitness Workshop live? I don’t want you to miss out on creating a God-first fitness plan you’ll actually stick to — so I’m sharing the full replay here as a special bonus epis…

✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing

Want weight loss answers that actually last? Here’s the truth: your struggle isn’t about diets, willpower, …

Want weight loss answers that work? Here’s the fix.

The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom.

✝…

She was injured, addicted to sugar, and stuck in body shame… until God set her free.

At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy dri…

Sister, if walking into the gym brings up insecurities or self-doubt You're not alone.

Maybe you've had thoughts like: “Am I doing this right?” “Everyone’s judging me.” “I don’t belong here.”

But her…

Starting your fitness journey—or starting over again? You’re not alone. In this episode, I’m sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pres…

You’ve done the diets, the workouts, the tracking… so why hasn’t it lasted? If you’ve ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We’re u…

Do you feel like you’re just... not yourself lately? Maybe you’ve been extra moody, anxious, exhausted, or you’ve got that brain fog that just won’t lift—and no matter what you try, nothing seems to …

Do you feel off—but your doctor says you’re fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wan…

If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend.

This is Part 1 of a 3-part series created just …

Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiri…

Have you ever felt like your strength ran out and you didn’t know how to keep going?

Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everythin…

Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll …

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but …

In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health…