259. 5 Fitness Lies Christian Women Believe—and the Biblical Truths That Set You Free

“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.

In This Episode:

• The 5 common lies Christian women believe about fitness

• Why eating better isn’t enough if your mindset is stuck in shame

• The truth: your worth isn’t tied to the number on the scale

• Why rest is not weakness—it’s biblical

• How to break free from struggling, starting over, and feeling stuck

Key Scriptures: Romans 12:2 – Be transformed by the renewing of your mind Galatians 5:1 – It is for freedom that Christ set us free Psalm 139:14 – You are fearfully and wonderfully made Matthew 11:28 – Come to Me... and I will give you rest

Ready for a Faith-Fueled Fitness Shift?

Get started with a 3 day challenge that keeps Jesus at the center: Join the Fit God’s Way Breakthrough Challenge – 

https://kimdolanleto.com/breakthrough-challenge

Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God’s Way 30-Day Transformation Course – 

https://kimdolanleto.com/fit-gods-way-course

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Listen now to remember... You are Strong. Confident. His.

—Kim Dolan Leto