15. Quiet that inner critic!

Why are we so hard on ourselves?

• Do you beat yourself up?

• Do you rehearse what you should’ve, could’ve or would’ve done (fill in the blank)

• Do you feel like you’re failing yourself every day?

In your quiet moments, stop and reflect on this question: am I really failing or am I not living up to a standard that someone else made for me?

>Sweet Friend – what extreme expectation or missed opportunity has a grip on you?