Strong. Confident. His. | Christian Fitness, Health and Motivation for Women

✨ Enrollment for the Fit God's Way 30-Day Transformation closes on September 9th — and this is the last LIVE coaching + community round of 2025.  Join here today

Do you ask yourself these 2 questions…

🎉Enrollment for the Fit God’s Way 30-Day Transformation is officially open — and this is your last chance in 2025 to experience it live with me and a Christ-centered community of sisters. Join here: …

Did you miss my Faith & Fitness Workshop live? I don’t want you to miss out on creating a God-first fitness plan you’ll actually stick to — so I’m sharing the full replay here as a special bonus epis…

✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing

Want weight loss answers that actually last? Here’s the truth: your struggle isn’t about diets, willpower, …

Want weight loss answers that work? Here’s the fix.

The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom.

✝…

She was injured, addicted to sugar, and stuck in body shame… until God set her free.

At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy dri…

Sister, if walking into the gym brings up insecurities or self-doubt You're not alone.

Maybe you've had thoughts like: “Am I doing this right?” “Everyone’s judging me.” “I don’t belong here.”

But her…

Starting your fitness journey—or starting over again? You’re not alone. In this episode, I’m sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pres…

You’ve done the diets, the workouts, the tracking… so why hasn’t it lasted? If you’ve ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We’re u…

Do you feel like you’re just... not yourself lately? Maybe you’ve been extra moody, anxious, exhausted, or you’ve got that brain fog that just won’t lift—and no matter what you try, nothing seems to …

Do you feel off—but your doctor says you’re fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wan…

If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend.

This is Part 1 of a 3-part series created just …

Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiri…

Have you ever felt like your strength ran out and you didn’t know how to keep going?

Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everythin…

Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll …

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but …

In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health…

“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the …

If you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beaut…

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way…