Uplevel Your Time Management and Increase Your Energy: Not-to-do list

Life is too short to spend it doing things that are not aligned with your ultimate goals, values, and priorities in life. In this episode, learn how to take control of your calendar so you can spend more of your days doing what you love, honoring your values, and aligning with what matters most to you.  Add a not-to-do list to your planning ritual while anchoring in your BIG YES to make saying no or not right now easier.

IN THIS EPISODE, WE TALK ABOUT:

• Learn the key culprit to being overwhelmingly busy.
• Honor your priorities by being intentional about what is on your calendar.
• Discover how to use a not-to-do list and have the courage to say no when you need to. 

RESOURCES:

• Next week’s episode, (episode 15) will help you discover how you can listen and learn from the wisdom your body is sharing with you to make it easier to make decisions quickly.

Questions you could ask yourself to gain clarity around your BIG YES:

• If I could wave a magic wand and I had no obligations, no one expecting anything of me and I knew I would succeed at whatever I decided to do… 
  • What would I do with my days? 
  • Who would I spend it with? 
  • What projects or hobbies would I work on? 
  • Is there something I have always dreamed of doing but haven’t yet?  
• If I looked back at my life during the last few weeks of my life… 
  • What moments would I savor?
  • What would I be proud of?
  • What would I either not remember or even regret spending time doing?

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano  

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit:  www.annapantano.com

Have questions you want me to address on the show?   Email me at [email protected]

Thank you for listening to the Striving From Stillness Podcast