Train your Brain to Focus: Mindful Moment

If you don't have time to sit on a meditation cushion daily (and even if you do!) this episode is for you!

In five minutes or less you can start to train your brain to more easily focus while also decreasing stress, anxiety and strengthening your immune system.

Integrating Mindfulness into activities you already do throughout your day is a simple way to get the benefits of Mindfulness without taking much time out of your busy day.  Frequency and consistency will enhance the benefits and often help you regain  time that is lost to feeling scattered, distracted or being reactive  in a way that isn't always very effective  and often can damage relationships.

RESOURCES:
If you are ready to reclaim your time, energy and feel more relaxed, focused and productive throughout the day, I encourage you to check out my Mindful Moment Map.

This PDF guide is full of great ways to easily integrate Mindfulness throughout your day whether you are at work, at home or on the go.

To grab your FREE Mindful Moment Map visit: https://bit.ly/3tlW5l2

CONNECT WITH ANNA

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To learn more visit:  www.annapantano.com

Have questions you want me to address on the show?   Email me at [email protected]

Thank you for listening to the Striving From Stillness Podcast