A candid conversation about trying something new even when it’s scary and the secret to aligning or discovering with your purpose.
In this episode, I mention that I was interviewed by Jaymi Heimbuch from Impact Podcast and how it was a surreal and exciting opportunity. If you would like to listen to the interview I encourage you to check it out.
Impact’s Episode link: https://JaymiH.com/131
Impact's episode description: Strategies for Coping with Stress
Today is February 14th, and for many, this Day of Love is a reminder to take some time for ourselves.
As conservation photographers, we all carry a strong emotional load with our projects. Taking time to practice self-love and self-care is essential.
So, today on the podcast is Anna Pantano (@intentionalliving.annapantano), an expert in mindfulness, stress reduction, and tools to help step out of tough moments.
Anna tells us her techniques + advice for managing the stress that comes along with constantly juggling multiple tasks.
Whether you're struggling with feeling mentally drained from a big workload or emotionally heavy projects, learning how to unplug and check in with yourself is essential.
Dive into this calming opportunity here: https://JaymiH.com/131
CONNECT WITH ANNA
Follow me on IG and FB: @intentionalliving.annapantano
Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/
To learn more visit: www.annapantano.com
Have questions you want me to address on the show? Email me at [email protected]
Thank you for listening to the Striving From Stillness Podcast